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SQUATS: LEGS

DEADLIFTS:

LEGS

FRONT RAISES: 

SHOULDERS

CHEST PRESS

SIDE LATERAL RAISES:

SHOULDERS

TRICEP EXTENSIONS

SIDE LATERAL RAISES:

SHOULDERS

BICEP CURLS

BACK ROWS

LAT PULLDOWNS:

BACK

LEG EXTENSIONS

PROPER TECHINQUE: EXERCISES 

MELISSA

© 2014. by Melissa Smith. Proudly created with Wix.com

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SMITH

Hello, I am a senior dietetics major at OBU 

 

​I created this website for a mass communications class called online media. I decided to feature exercise and nutrition experts and leaders in our town to inspire OBU students to get involved and be more proactive about their health. I want to point students to fitness classes in town they may not have been aware of and to provide plenty of free easy to follow resources so they eat healthy at home, at the dorm, at a restaruant, or at the cafe. If your goal is maintain a healthy weight, lose weight, or gain muscle, you can find workouts here to help you acheive your goals. If you have any questions for me you can contact me below. You can also contact me at my personal website: click here

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