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EAT WELL:

NUTRITION GUIDE

my plate
prenatal diet
good carbs
snack happy
better than potato chips
airport survival food
road trip survival food
java primo: study food
java primo: on the go lunch
snack colorful
the store with the goods
whole foods grocery item
the best breakfast
vegetable "spaghetti"
great protein bars
quest bar recipe
better options for icecream
fastfood: jimmyjohn's nobread option

NUTRITION INFORMATION

AND

HEALTHY EATING TIPS

TO FIT YOUR LIFESTLYE

 

CLICK ON A PHOTO TO LEARN MORE ABOUT THE NUTRITION INFORMATION, FACTS, AND TIPS THAT WILL HELP YOU CHOOSE HEALTHY FOODS

 

MELISSA

© 2014. by Melissa Smith. Proudly created with Wix.com

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SMITH

Hello, I am a senior dietetics major at OBU 

 

​I created this website for a mass communications class called online media. I decided to feature exercise and nutrition experts and leaders in our town to inspire OBU students to get involved and be more proactive about their health. I want to point students to fitness classes in town they may not have been aware of and to provide plenty of free easy to follow resources so they eat healthy at home, at the dorm, at a restaruant, or at the cafe. If your goal is maintain a healthy weight, lose weight, or gain muscle, you can find workouts here to help you acheive your goals. If you have any questions for me you can contact me below. You can also contact me at my personal website: click here

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