GET HEALTHY HERE

Combine these ingredients in a juicer or powerful blender.

Cut equal parts of fresh mozzarella (ball or block form) and tomato. garnish with spinach leaves and balsamic glaze.

in a skillet prepare an omelet with 1 egg and 2 egg whites, combining sliced sweet bell peppers, tomato, onion, and lower fat ham or turkey in the skillet cooking a stuffed omelet.

Spinach leaves topped with sliced peaches, baked chicken, walnuts, and feta cheese.

Grease a cookie sheet. line a thin layer of plain cooking oats to cover the entire sheet. drizzle melted coconut oil evenly over the entire surface. spread various nuts and chocolate chip pieces and unsweetened coconut shreds (optional) over entire surface. bake in the oven at 350 for 5-15 minutes until golden. add dried fruit if preferred

cook whole pasta. drain pasta, keep on stove low heat and combine mushroom, tomato, and cottage cheese.

one tablespoon olive or canola oil in a pan. add cut chunks of zucchini, add broccoli, and cherry tomatos and ground beef, steam at medium high heat. make sure to purchase a 90% or higher lean beef.

in a blender combine 1/2 cup oats, 1/4 skim or almond milk, and 1 egg. this will make one waffle with your waffle maker. add a scoop of whey protein to make them for fluffy and for a high protein meal.

combine these ingredients in a juicer or high powered blender.